Nutritional Bars: A Quick Guide
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Nutritional Bars: A Quick Reference Guide
If you haven't discovered the value of using high-quality Nutrition Bars to help you reach your training and physique goals, you're living in the past.
The new generation of Nutrition Bars are inexpensive, super-convenient, packed with quality nutrients, and delicious. There's no longer any excuse for not eating right throughout the day. Just make sure you've got a couple of bars nearby and you're all set.
If you're looking for a Nutrition Bar that fits into your diet program, here's a quick content guide that will point you in the right direction.
[Note: because the nutrient contents of a particular bar can depend to some extent on the specific flavor, the following details represent "average content"]
Advantage Bars
Nutrition
- Calories: 240
- Fat: 10g
- Carbohydrates: 2.5g
- Protein: 20g
Flavors
- Almond Brownie
- Chocolate Coconut
- Chocolate Macadamia Nut
- Chunky Peanut Butter
Comments
An excellent low carb bar from the experts at Atkin's Nutritionals.
Balance Bars
Nutrition
- Calories: 180
- Fat: 6g
- Carbohydrates: 22g
- Protein: 14g
Flavors
- Almond Brownie
- Almond Butter Crunch
- Banana Coconut
- Chocolate
- Chocolate Raspberry Fudge
- Cranberry, Honey Peanut
- Mocha
- Toasted Crunch
- Yogurt Honey
Comments
Extremely well-balanced nutrition, just like the name says, and great taste too.
Source One Bars
Nutrition
- Calories: 190
- Fat: 3g
- Carbohydrates: 30g
- Protein: 15g
Flavors
- Chocolate Peanut
- Banana Split, Caramel Apple
- Chocolate Cheese Cake
- Chocolate Raspberry
- Devil's Food Cake
- Iced Oatmeal Raisin
- Mocha Latte Swirl
- Peanut Butter & Jelly.
Comments
One of the best tasting bars around . . . light and easy to digest.
Met-Rx Bars
Nutrition
- Calories: 330 Fat: 3 g
- Carbohydrates: 48 g
- Protein: 27 g
Flavors
- Chocolate Graham Cracker
- Java Chip
- Chocolate Chip Cookie Dough
- Peanut Butter Cookie Dough
- Fudge Brownie
- Vanilla.
Comments
A quality bar with MET-Rx's famous protein blend.
Power Bar
Nutrition
- Calories: 230
- Fat: 2g
- Carbohydrates: 45g
- Protein: 9g
Flavors
- Chocolate
- Malt Nut
- Wild Berry
- Apple/Cinnamon
- Banana
- Mocha
- Oatmeal Raisin
- Peanut Butter
- Apple Crisp
- Blueberry
- Cherry Crunch
- Chocolate
- Peanut Chocolate Chip
- Strawberry.
Comments
A good choice for those who prefer a more traditional high carb, low fat approach.
PR Ironman Bars
Nutrition
- Calories: 230
- Fat: 8g
- Carbohydrates: 24g
- Protein: 16g
Flavors
- Chocolate Chunk
- Chocolate Praline
- Cookie Dough
- Cookies 'N Cream
- Creamy Peanut
- Granola
- Kona Crunch
- Yogurt Berry.
Comments
Nice balance between flavor and content.
Promax Bars
Nutrition
- Calories: 280
- Fat: 5g
- Carbohydrates: 35g
- Protein: 20 g
Flavors
- Apple Pie a la Mode
- Double Fudge Brownie
- Lemon Chiffon
- Mocha Blast
- Peanut Butter Crunch
- Raspberry Truffle.
Comments
As you can probably tell by the names, Promax Bars come in some very interesting flavors, and they're all outstanding. A top-seller.
Pure Protein Bar
Nutrition
- Calories: 200
- Fat: 4 g
- Carbohydrates: 10g
- Protein: 30g
Flavors
- Chewy Chocolate Chip
- Chocolate Deluxe
- Peanut Butter
- Strawberry Shortcake
- White Chocolate Mousse.
Comments
A personal favorite. This is the choice for all you high protein fans. Hard to believe something that tastes so good can be so good for you.
TonePerfect Bar
Nutrition
- Calories: 200
- Fat: 7g
- Carbohydrates: 22g
- Protein: 15g
Flavors
- Almond Crunch
- Apple Cinnamon Crunch
- Chocolate Almond Fudge
- Chocolate Raspberry Extreme
- Honey Peanut
- Strawberry Fruit Crunch
- Strawberry Yogurt.
Comments
If you're following the ZonePerfect Diet, then you'll want to give these convenient bars a try.
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Copyright MuscleMaster.com, Inc. and Bob Myhal. Reprinted with Permission.
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