Healthy Habits to Prevent Nail Fungus

Your nails will love you if you take care of them well. There are times, however, that you may neglect them and find it difficult to give the proper attention that they need. Soon enough, you will observe some changes on your toenails. You find them a bit thicker and brittle. You also noticed that some portions of the nails becoming yellowish in color. You may see some chalky white tinge on them as well. You are also surprised to see some cracks starting to be visible on the tips and near the cuticles. These are signs that a fungal nail infection has started to develop on them.

nail fungus

Though they may not cause any pain at all, they could still be a real pain to see and to get rid off. And even if you have rid of them, there still is a possibility that they may come back again. Genetic conditions may be one of the reasons that nail fungus come back. Environmental conditions may also cause them to grow back. As such, it is best that you know how to prevent nail fungus from developing.

If you are seeing signs of this nasty fungal infection starting to settle in, remember to do these things right away for the best fungal nail treatment:

1. Manage your personal hygiene well.

Practicing good hygiene daily is not only essential in looking and smelling good. It is also vital in eliminating and keeping bacteria, fungus, and other organisms from making your skin their breeding area. Good personal hygiene also supports other treatment methods by reinforcing and shortening the healing process.

You need to wash your whole body with soap and water thoroughly. Every inch of your feet needs to be cleaned and dried properly before you put on anything to wear. You also need to trim your nails to the right length. It should not be too short as it gives a greater chance for the skin to be lacerated. Remember that even small wounds can invite bacteria and other skin organisms if you won’t be able to clean the surrounding area well.

Sharing personal hygiene items is also not advised. Anyone can easily transmit germs and bacteria unknowingly if the person who allows you to use towels, underwear, even beauty products do not know how to clean his belongings well.

2. Make sure that you are using clean gloves and footwear

Footwear and gloves can easily be infested by bacteria, especially when are moisture gets trap inside them. It’s best that you wear shoes that are made from breathable materials. Socks need to be changed as necessary as well. Make sure to wash these items properly and regularly too.

3. Be cautious when in public places like pools, salons, gyms, and other similar locations

If you need to visit these places, make sure to find one that is clean and have received positive reviews for cleanliness. You don’t know how many people have been there or how they keep the place sanitary. Take note of how they sanitize the place and the equipment used in providing services. When in the poolside, wear slippers instead of walking around barefooted. If you have to keep your things in the locker, make sure to wash your hands with soap and water thoroughly. Always be careful where you walk on or put your fingers through when in public places.

4. Treat any foot and body problems immediately

If you have an athlete’s foot, make sure that you treat it right away. An athlete’s foot (also known as Tinea Pedis) happens when tinea fungus starts inhabiting the foot. People get this condition once their feet touch floors or pieces of clothing or things that are infected with the fungus. There is a great possibility that the fungus that had grown on your foot may spread over your nails if they are not treated right away.

There are different nail fungus that can affect the nails. If they are left untreated, they can spread throughout every part of your nails and even on your skin. Use anti-fungal creams to treat as well as prevent the fungus from growing back on your toes. You can also use anti-fungal powders and sprays inside your footwear and on your feet for added protection.

Likewise, if you have dandruff, you also need to treat it right away to prevent the fungi to spread to your nails. Use an anti-dandruff shampoo to remove dandruff, and clean your hair and scalp thoroughly.

5. Consult a specialist

As toenail fungus may look like any other nail condition like psoriasis, it is best that you consult a podiatrist or a dermatologist for the right diagnosis. The health specialist may likewise recommend a topical solution that will be more effective in your toenail fungus treatment

Treatments that are normally provided for an infection like this will depend on the kind of fungus that has developed on your feet and how bad the infection is. Common treatments include topical cream, topical lacquer, prescription pill, and/or removing the damaged portion of the nail or the skin.

6. Trim your nails carefully

Dry your feet thoroughly after washing your feet well with water and soap. Then, snip your nails short to keep the fungus from spreading on them. Make sure that you use clean tools. Trim your nails carefully, avoiding the cuticle as they should be left uncut. Make sure to clean your tools thoroughly and rub them with alcohol after using.

7. Protect your nails from injury

Any injury or wound can provide an entry for any fungal infection. Make sure that you keep your nails protected from any sudden pressure. Biting the nails is also not healthy, so keep the urge from biting your nails.

8. Assess your feet and nail health regularly

Have a good look at the condition of your toes and nails. Check if there is any unusual changes or damages to them? Is there any portion of you feet and toes that hurt? Treat any unnecessary changes right away. If you observe that the condition does not improve, instead get worse, consult a doctor immediately.

Prevention is always better than cure. If you do consider these healthy habits, you will be sure that you can keep your feet and your nails from getting nail fungus.

SportPharma Pepti-Lean

SportPharma Pepti-Lean enables your body to block the formation of new fat and dismantle existing body fat. The bioactively charged oligopeptides in SportPharma Pepti-Lean target the body’s fat-forming metabolic pathways. This highly precise and controlled process interferes with the digestion of fat, inhibits the absorption of fat, and speeds fat catabolism.

Pepti-Lean Attacks Fat Directly at the “Fat-Formation Points”

How does the food – and fat – you eat become body fat? Inside your body there are a number of fat-formation points. SportPharma Pepti-Lean is aimed at disrupting each one of those points.

Pepti-Lean, in the words of the manufacturer SportPharma, sits in the blood and ambushes lipids from all sources. It binds to fat molecules, renedering them unabsorbable – making the fat simply pass through your body.

Pepti-Lean manufacturer quotes the followin benefits:

  1. Disrupts digestion of dietary fat
  2. Prevents fat absorption up to 40%
  3. Inhibits serum triglycerides
  4. Reduces fatty acid formation in liver
  5. Increases oxidation of fatty acids
  6. Obstructs carbohydrate-to-fat conversion
  7. Interferes with fatty acid synthesis

How Does SportPharma Pepti-Lean Work?

Pepti-Lean is stimulant free, which means no ephedra or other CNS stimulants. Pepti-Lean belongs to the protein group, and is composed of small protein fragments known as peptides. Its “4-amino chain” length makes it an oligopeptide.

According to the manufacturer, Pepti-Lean not only helps prevent the formation of new fat, it helps to systematically dismantle existing body fat. As diatary fat is eliminated by it, your body searches for an alternative energy source. Your body then targets your stored body fat and burns it as fuel, and this should start giving you more muscular definition.

Carbs are necessary for both energy and muscle gain. But excess carbs can easily become unwanted body fat. Pepti-Lean helps obstruct the carb-to-fat conversion process, by splitting excess carbs into water, CO2, and ATP.

The manufacturer, SportPharma, also claims that Pepti-Lean functions as an energy booster, and that you should start soon noticing a difference during workouts.

How To Take SportPharma Pepti-Lean and SportPharma Pepti-Lean Dosage and Administration

As a dietary supplement, take 1-2 SportPharma Pepti-Lean capsules with 8-10 ounces of liquid two or three times a day 30 minutes before meals.

SportPharma Pepti-Lean Precautions and Contraindications

The peptides in SportPharma Pepti-Lean are formed by breaking down, or digestion, of larger protein molecules of plant or animal origin. Pepti-Lean is safe, natural and stimulant free. Studies that have been performed on Pepti-Lean for over 3 months showed no adverse side effects in any of the test subjects.

L-carnitine

L-carnitine is very similar to the nonessential amino acid carnitine. It performs some of the same functions, such as helping metabolize food into energy.

L-carnitine nourishes the heart, nourishes and strengthens muscles, and nutritionally supports the circulatory system. L-Carnitine is considered to be a “carrier” of fat to the mitochondria (the powerplant / “fatburning” area of the cell). This remarkable amino acid-like substance is not only necessary for the metabolism of fat at the cellular level; it is also essential in the forming of firm, lean muscle tissue in the body. Recent studies support earlier research which shows that the heart has the greatest amount of L-Carnitine of any muscle in the body. L-Carnitine has also shown to be instrumental in the metabolism of cholesterol. Some overweight people may lack L-Carnitine in their bodies. The heart produces most of its energy from fats; thus is dependent upon L-carnitine.

An L-Carnitine deficiency causes extreme metabolic impairment to heart tissue. On the other hand, supplemental L-Carnitine has proved to be beneficial to heart patients.

How Does L-carnitine Work?

L-carnitine transfers long-chain fatty acids, such as triglycerides into mitochondria (a cell’s energy powerhouse), where they may be oxidized to produce energy. L-carnitine is a very popular supplement that promotes growth and development. It is also used for fat-burning, increasing energy, and improving resistance to muscle fatigue. As a speculated muscle disease, liver disease, and kidney disease fighter, L-carnitine has also been shown to help build muscle and treat some forms of cardiovascular disease. It is also great in dieting, as it reduces feelings of hunger and weakness – helping curb your appetite.

ABB Pure Pro

ABB Pure Pro is a high-grade protein supplement. Each serving delivers 23 grams of high-value protein and only one gram of fat.

Whey protein supplied by HDT 5+1 is a concentrated source of non-essential and essential amino acids provided in powder form. As a supplement, whey protein powder is effective in increasing muscle tissue repair for body builders and athletes in general. High concentrations of branched chain amino acids allow for direct uptake by muscle during exercise.

As well as being a nutritional supplement, whey protein is also linked with a variety of health benefits such as: being linked to a reduction in incidence of some forms of cancer, maintaining bone mineral density (helping prevent osteoporosis, especially in post-menopausal women), reducing cholesterol and lowering general symptoms of menopause. Whey protein powder components reduce the levels of angiotension-converting enzyme (ACE) which is linked to peripheral hypertension.

How Does ABB Pure Pro Work?

The recent explosion of the whey protein supplement brand market and the accompanying propaganda hype about the ‘miracle’ effects of whey protein supplementation are just the industry picking up on what professional bodybuilders and athletes of all kinds have known for ages. Protein is essential to muscle development. It’s as simple as that.

Protein levels in the body are depleted during workouts, and protein contains amino acids, both essential and non-essential, that fuel the rebuilding of muscle, and are a precursor necerassy for it. Whey protein happens to contain them at the right level for rapid intake and usage, increasing both hormonal and cellular response if taken right after a workout. It than helps build muscle, reduces muscle deterioration (preventing overtraining), and enhances endurance. The benefit of whey protein is that it contains branched-chain amino acids that are specific due to their ability to be metalbolised directly into the muscle instead of the liver like other amino acids, thus improving your bodybuilding or fitness training.

Studies show that too many carbohydrates increases the levels of serotonin crossing over the brain barrier, thereby inducing drowsiness. Fat, although shunned by some, is highly concentrated energy source (double that of protein and carbohydrates) supplying the body with fat soluble vitamins A, D, E, and K.

Fat is also a necessary component of all cell membranes, nerve covering, digestive secretions and most importantly, hormone production. A diet too low in fats may actually impair growth (For these reasons, small amounts of necessary dietary fat is contained in ABB Pure Pro).

How To Take ABB Pure Pro and ABB Pure Pro Dosage and Administration

Directions: Mix 1 or 2 ABB Pure Pro scoops with 8 fl oz. of water for your favorite beverage.

ABB Pure Pro Precautions and Contraindications

Do not overload on American Bodybuilding Pure Pro, or any other form of fitness/bodybuilding products. While they might not be harmful by themselves, if they are not used in accordance with instructions and not accompanied with a regular excercise program, they may lead to unwanted weight gain. Supplemets do not build muscle – excercise does

Dymatize Dyma-Burn Xtreme

Dymatize Dyma-Burn Xtreme is a thermogenic weight-loss product, utilising a combination of ephedrine derived from the Ma Huang plant and caffeine from the Guarana plant as its primary thermogenesis inducers. This is a combination that has been repeatedly used in weight-loss formulas for its high efficiency and fast results that it delivers. In fact, Dymatize, the manufacturer of Dyma-Burn Xtreme, claims that this product:

  • Promotes Energy
  • Activates The Natural Fat Burning Process
  • Controls Appetite

If one examines the ingredients, it is visible that Dymatize Dyma-Burn Xtreme is indeed capable of everything that it is promoted for, and should benefit your weight-loss accordingly.

How Does Dymatize Dyma-Burn Xtreme Work?

Ephedrine (Ma Huang)

Ephedrine is a stimulant that works on the adrenergic receptors of the central nervous system. It has been shown to increase the level of dopamine, which is a precursor to both epinephrine and norepinephrine, which are vital neurotransmitters. Dopamine is also an important neurotransmitter around the hypothalamus, an area of the brain that is important for body arousal. Unlike caffeine, which exerts many of its benefits in muscle tissue, ephedrine appears to work primarily on the central nervous system.

Ephedrine inhibits the reuptake of norepinephrine, a hormone secreted by the medulla of the adrenal glands, that acts as a neurotransmitter. The sympathetic nervous system functions in response to short-term stress; hence norepinephrine, whose levels are boosted by ephedrine, increases the heart rate as well as blood pressure. Other actions of norepinephrine include increased glycogenolysis (the conversion of glycogen to glucose) in the liver, increased lipolysis (the conversion of fats to fatty acids) in adipose (fat) tissue, and relaxation of bronchial smooth muscle to open up the air passages to the lungs. All of these actions represent a mobilization of the body’s resources in order to meet the stressful challenge; such a response is often termed the “flight or fight” syndrome.

Basically, ephedrine keeps your body in “combat” mode for extended periods of time, facilitating weight loss through Dymatize Dyma-Burn.

Caffeine

Caffeine works by increasing free fatty-acid concentrations and adrenaline levels. This results in greater lipolysis (oxidation of fats for energy), which can drain your fat stores over time. This change in a muscle’s utilization of energy substrates can have a profound effect on fat loss. Caffeine also heightens mental alertness, which can positively affect your motivation to exercise and create the caloric deficit needed to lose body fat.

Caffeine is rapidly absorbed by the body and remains in circulation for more than seven hours. Plasma concentrations reach a peak one hour after it is consumed. It is then slowly metabolized, with a half-life of four to six hours.

Caffeine has been shown to dramatically increase free fatty-acid levels, providing the body with a fuel source that it can use instead of the glycogen stored in your liver and muscles. In fact, one (not related to Dymatize Dyma-Burn) study found a 100% increase in plasma free fatty acids after the subjects took 330 mg of caffeine.

At the same time, caffeine has been shown to increase adrenaline levels. This “fight-or-flight” hormone increases alertness and boosts energy levels, helping you to go through your daily tasks with less food intake. Most people experience a reduced appetite when their adrenaline levels are high, usually because they are focused on more essential tasks. With these two mechanisms, it’s easy to understand why caffeine is used in Dymatize Dyma-Burn, and is important for jump-starting your weight-loss efforts.

Yohimbine

Yohimbine is an alpha-adrenoceptor blocker that has been used in the treatment of erectile dysfunction. It is also used as an ingredient in a multitude of weight-loss and fitness products such as Dymatize Dyma-Burn, either being injested with a supplement, or as a topical product, designed to penetrate the skin and initiate ‘spot-action’.

In order to understand the Yohimbine mechanism od action, one must forst understand what is norepinephrine, and how it works. Norepinephrine is a hormone secreted by the medulla of the adrenal glands, that acts as a neurotransmitter. The sympathetic nervous system functions in response to short-term stress; hence norepinephrine increases the heart rate as well as blood pressure. Other actions of norepinephrine include increased glycogenolysis (the conversion of glycogen to glucose) in the liver, increased lipolysis (the conversion of fats to fatty acids) in adipose (fat) tissue, and relaxation of bronchial smooth muscle to open up the air passages to the lungs. All of these actions represent a mobilization of the body’s resources in order to meet the stressful challenge; such a response is often termed the ‘flight or fight’ syndrome, and can be used to facilitate weight loss

Yohimbine is a selective alpha 2 antagonist and can saturate the alpha 2 receptors, cancelling the norepinephrine production-stop that they will initiate upon binding with n repinephrine, thus short circuit this feedback loop, maximizing NE levels, thus maximizing fat loss, particularly in these problem areas — and even more so if we can achieve high levels of yohimbine and NE in the adipose tissue. Unfortunately, to do so with orals, or any other method that results in high blood levels means that we will also have high levels in the heart and CNS — thus, we will also have unpleasant and dangerous side effects. Considering the subject of this article, I obviously believe the solution lies in transdermal administration, but more on that in a bit.

Coleus forskohlii

Coleus forskohlii, used in Dymatize Dyma-Burn, is a plant that is part of the mint family. Native to the subtropical regions of India, Myanmar and Thailand, it is a spice and medicinal herb with a long history of usage in Ayurvedic medicine. The root of the plant contains the highest levels of the active ingredient, forskolin. Forskolin is a potent activator of the enzyme adenylate cyclase, which activates cyclic adenosine monophosphate (cAMP) in the cell. Through a multi-step process, this increases the concentration of the active form of hormone-sensitive lipase, resulting in a greater release of fatty acids from the body’s adipose tissues. Forskolin also has a thyroid-stimulating action, which contributes to thermogenesis and an increase in the basal metabolic rate. These properties allow it to enhance the effects of the ephedrine/caffeine combination that Dymatize Dyma-Burn uses.

The breakdown of fat for fuel (lipolysis) is actually regulated by cAMP. Forskolin has been shown to not only enhance lipolysis but it may also inhibit fat storage from occurring. This is very good news for individuals trying to lose bodyfat and get lean. Another way that forskolin may allow for fat loss to occur is by stimulating thyroid hormone production and release. Thyroid hormone controls metabolism and can enhance metabolic rate, which may translate into more fat loss.

Bioperine

Bioperine, used in Dymatize Dyma-Burn, is a patented extract of Piper nigrum L. (black pepper) and/or Piper longum L. (long pepper) berries cultivated in India.

Bioperine appears to enhance the bioavailibility of certain supplements through enhanced absorption – ie making it easier for the body to absorb the needed vitamins, minerals, or other substances that it needs. It might be called a form of a supplement apsorption catalyst. For exactly this reason, bioperine is a thermogenic enhancer, enabling thermogenic substances to do their job more efficiently and quickly, and is thus found in a number of thermogenic weight-loss drugs, such as Dymatize Dyma-Burn.

How To Take Dymatize Dyma-Burn Xtreme and Dymatize Dyma-Burn Xtreme Dosage and Administration

Recommended Use

Dymatize Dyma-Burn is to be used as an adult dietary supplement, take 2 capsules before breakfast or morning exercise session, and 2 more capsules at mid-afternoon. Do not exceed this recommended amount at any time. Initially, take half the recommended amount (1 capsule 2 times daily) for the first 7 days to determine your tolerence.

For best results use Dymatize Dyma-Burn as part of a reduced fat diet and exercise program.

4 Your Health BioSculpt Extreme

4 Your Health BioSculpt Extreme is a formula designed for the fitness enthusiast as well as for a person just looking to shed that excess fat. For both of them, the answer doesn’t necessarily lie in losing weight – but rather in getting rid of excess fat. 4 Your Health BioSculpt Extreme does this by utilising CLA, a fairly new compound in the fitness world, but one that has earned a respected status among many.

Conjugated Linoleic Acid (CLA), is a naturally occurring free fatty acid found mainly in meat and dairy products, in small amounts.

Not only has CLA in 4 Your Health BioSculpt Extreme been shown to increase muscle mass while reducing body fat, studies have also shown remarkable anti-catabolic, antioxidant, immune enhancement, and anti-cancer benefits. Several other studies have even revealed dramatic cholesterol reducing effects.

Additionally, 4 Your Health BioSculpt Extreme contains a whole string of recognized fitness supplements such as Chromium Picolinate, beta carotene or citric acid.

How To Take 4 Your Health BioSculpt Extreme and 4 Your Health BioSculpt Extreme Dosage and Administration

Take 1.5 ounces (3 tablespoons) of 4 Your Health BioSculpt Extreme just before bedtime on an empty stomach, at least 3 hours after your last meal or snack.

How Does 4 Your Health BioSculpt Extreme Work?

CLA – Conjugated Linoleic Acid

Although all the intricacies of CLA are not fully understood, it is widely accepted in the research community that CLA counterbalances the negative effects of linoleic acid and regulates fat and protein metabolism in animals. Pariza, director of the Food Research Institute at the University of Wisconsin said, “A growing body of data indicates that CLA is a newly recognized nutrient that functions to regulate energy retention and metabolism.” CLA can best be described as a Growth Factor.

CLA has been shown in animal studies to increase growth rate through increased feed efficiency. In controlled studies, animals that had their diets supplemented with CLA increased their body protein (muscle tissue) while at the same time, had a significant decrease in body fat. This all occurred in the CLA supplemented animals while their food intake was decreased. Their lean mass increased even though they were eating less! This indicates that CLA increases feed efficiency and also points to a potent nutrient repartitioning effect.

This significant change in body composition can also be attributed in part to CLA’s effect on immune function. When CLA levels fall, interleukin-1 and tumor necrosis factor-a are involved in the accumulation of body fat. CLA has been shown to inhibit the lean tissue wasting caused by high levels of these cytokines.

Chromium picolinate

Chromium is a mineral that helps insulin bind to its receptor sites. It is also involved in the metabolism of glucose for energy. A deficiency of chromium can lead to increased fat storage, fatigue, sugar cravings and mood swings, all of which are counterproductive to your weight-loss goals. The average Westerner does not get close to enough chromium, so supplementation is often required. Getting your chromium in a fat burner is as good as buying and consuming it separately.

The picolinate part of the molecule increases the bioavailability of the chromium compared to the pure metal. While there is a lot of propaganda about the supposed advantages of specific carrier molecules, no comparative research has ever been done. All of the commonly available forms of chromium supplements, including the chromium in Trimmers, are sufficiently bioavailable to eliminate any deficiency of this mineral that you may have.

DynaKor IsoCrystalin

DynaKor IsoCrystalin is a popular whey protein isolate marketed as “the Protein Crystals that are the best-tasting, most convenient, fastest-assimilating, 100% whey isolate protein you’ve ever had”.

Propaganda aside, DynaKor IsoCrystalin is a whey protein isolate with low carbohydrate value and added convinience of being consumable without being mixed with water.

DynaKor IsoCrystalin comes in QuikPak containers of Protein Crystals (all of which are DynaKor’s trademarks)

The manufacturer also claims that: “Protein Crystals are scientifically engineered to increase amino acid absorption, cell volumization (larger, fuller muscles), strength, muscle recovery and dramatically decrease muscle catabolic stress and oxidation.”

General Whey Protein Information

Whey protein powder is a concentrated source of non-essential and essential amino acids provided in powder form. As a supplement, whey protein powder is effective in increasing muscle tissue repair for body builders and athletes in general. High concentrations of branched chain amino acids allow for direct uptake by muscle during exercise.

As well as being a nutritional supplement, whey protein powder is also linked with a variety of health benefits such as: being linked to a reduction in incidence of some forms of cancer, maintaining bone mineral density (helping prevent osteoporosis, especially in post-menopausal women), reducing cholesterol and lowering general symptoms of menopause. Whey protein powder components reduce the levels of angiotension-converting enzyme (ACE) which is linked to peripheral hypertension.

DynaKor IsoCrystalin Nutritional Facts

DynaKor IsoCrystalin Supplement Facts:

  • Serving Size: 1 Packet (36g)
  • Servings Per Container: 10

Amount Per IsoCrystalin QuikPak Serving:

  • Calories 100
  • Calories from Fat 0
  • Cholesterol 0
  • Sodium 240mg 10%
  • Potassium 512mg 15%
  • Total Carbohydrates 5g 2%
  • Dietary Fibers 0g
  • Sugars 5g
  • Protein 20g 40%

How Does DynaKor IsoCrystalin Work?

The recent explosion of the whey protein supplement brand market and the accompanying propaganda hype about the ‘miracle’ effects of whey protein supplementation are just the industry picking up on what professional bodybuilders and athletes of all kinds have known for ages. Protein, especially the high-grade varieties such as that contained in DynaKor IsoCrystalin, is essential to muscle development. It’s as simple as that.

Protein levels in the body are depleted during workouts, and protein contains amino acids, both essential and non-essential, that fuel the rebuilding of muscle, and are a precursor necerassy for it. DynaKor IsoCrystalin happens to contain them at the right level for rapid intake and usage, increasing both hormonal and cellular response if taken right after a workout. It than helps build muscle, reduces muscle deterioration (preventing overtraining), and enhances endurance. The benefit of DynaKor IsoCrystalin is that it contains branched-chain amino acids that are specific due to their ability to be metalbolised directly into the muscle instead of the liver like other amino acids, thus improving your bodybuilding or fitness training.

How To Take DynaKor IsoCrystalin and DynaKor IsoCrystalin Dosage and Administration

The manufacturer suggests that, for ultra-quick absorption, just hold DynaKor IsoCrystalin Protein Crystals in your mouth for a few seconds. That way, the 100% whey isolate protein (loaded with branched chain amino acids [BCAAs] like valine, leucine and isoleucine, as well as a full and complete spectrum of Essential, Nonessential and Conditionally Essential Amino Acids) can immediately begin going to work to help rebuild and grow lean muscle tissue, and up-regulate your metabolism. Instant oral absorption means less amino acid catabolism (waste) because less protein passes through your gut and digestive tract.

Bodybuilders have discovered that consuming about one gram of protein per pound of boby weight per day supplies excellent results. For even further improve your DynaKor IsoCrystalin results, spread your daily protein allotment over 4-6 small meals throughout the day.

This is confirmed by a study at Ball State University demonstrated that taking 0.88g of whey protein (used in DynaKor IsoCrystalin) per pound of body weight (cca 0.5kg) results in increased prevention of overtraining. This would also appear to be a good indication of the dosage that can be used to gain maximum whey protein effects.

The easiest way to calculate your DynaKor IsoCrystalin dosage is to subtract 10% from your weight in lbs (pounds).

Recent studies on whey powder have focussed on muscle hypertrophy and resistance training in elderly males. Subjects who took whey protein powder immediately after exercise achieved positive results (less hypertrophy or muscle wasting) while those who took whey protein 2 hours or more after exercise who had no significant change.

DynaKor IsoCrystalin Precautions and Contraindications

Do not overload on DynaKor IsoCrystalin, or any other form of fitness/bodybuilding products. While they might not be harmful by themselves, if they are not used in accordance with instructions and not accompanied with a regular excercise program, they may lead to unwanted weight gain. Supplemets do not build muscle – excercise does.

DynaKor IsoCrystalin Experiences and Results

DynaKor IsoCrystalin results include:

  • whey protein is easily absorbed, and may increase lean muscle mass
  • whey protein may have weight-loss properties
  • increases plasma glutathione levels
  • may help prevent cancer
  • there have been indication of beneficial effects on T-cell activity and decrease of -tissue wasting during illness, facilitating faster recovery.
  • Whey protein scored 1.0 on the Protein Digestibility Corrected Amino Acids Score -scale, which is the maximum possible value according to the USDA.

Another score claimed by some of the supplement manufacturers is that it scores 100 on the biological value scale measuring the amount of protein retained from the protein absorbed. This score is superior to soy protein.

Finally, whey protein result on the Protein Efficiency Ratio scale was 3.2, just below egg protein at 3.9.

All these results demonstrate that supplementation through whey protein should have safe and positive results. While it is not a ‘miracle drug’, it is highly effective as long as used in combination with a healthy diet and a regular excercise program.

CLA 1000 by AST

AST CLA 1000 is a formula designed for the fitness enthusiast as well as for a person just looking to shed that excess fat. For both tof them, the answer doesn’t necesarilly lie in losing weight – but rather in getting rid of excess fat. AST CLA 1000 does this by utilising CLA, a fairly new compound in the fitness world, but one that has earned a respected status among many.

Conjugated Linoleic Acid (CLA), is a naturally occurring free fatty acid found mainly in meat and dairy products, in small amounts.

Not only has CLA in AST CLA 1000 been shown to increase muscle mass while reducing body fat, studies have also shown remarkable anti-catabolic, antioxidant, immune enhancement, and anti-cancer benefits. Several other studies have even revealed dramatic cholesterol reducing effects.

How To Take CLA 1000 by AST and CLA 1000 by AST Dosage and Administration

As a dietary supplement, take 2 AST CLA 1000 Softgels, 2 to 3 times daily with meals.

How Does CLA 1000 by AST Work?

CLA – Conjugated Linoleic Acid

Although all the intricacies of CLA are not fully understood, it is widely accepted in the research community that CLA counterbalances the negative effects of linoleic acid and regulates fat and protein metabolism in animals. Pariza, director of the Food Research Institute at the University of Wisconsin said, “A growing body of data indicates that CLA is a newly recognized nutrient that functions to regulate energy retention and metabolism.” CLA can best be described as a Growth Factor.

CLA has been shown in animal studies to increase growth rate through increased feed efficiency. In controlled studies, animals that had their diets supplemented with CLA increased their body protein (muscle tissue) while at the same time, had a significant decrease in body fat. This all occurred in the CLA supplemented animals while their food intake was decreased. Their lean mass increased even though they were eating less! This indicates that CLA increases feed efficiency and also points to a potent nutrient repartitioning effect.

This significant change in body composition can also be attributed in part to CLA’s effect on immune function. When CLA levels fall, interleukin-1 and tumor necrosis factor-a are involved in the accumulation of body fat. CLA has been shown to inhibit the lean tissue wasting caused by high levels of these cytokines.

EAS Mass Factor

EAS Mass Factor delivers up 600 nutritionally dense, high-quality calories with only 4 grams of fat to fuel gains in solid, quality muscle. It provides 52 grams of highly bio-available whey protein to maximize protein synthesis and support the repair and growth of hard-earned muscle tissue. Mass Factor goes above and beyond supplying you with the quality calories and macronutrients your body needs to grow on.

How Does EAS Mass Factor Work?

Each EAS Mass Factor serving delivers active components to help facilitate muscle growth:

  • L-Arginine—Included to increase blood flow for rapid nutrient delivery and to enhance uptake of nutrients into muscle tissue.
  • L-Glutamine—Accounting for more than 60% of the intra-muscular amino acid pool, glutamine plays an important role in immune system function and repair and recovery of muscle tissue.
  • 5g Creatine Monohydrate—Included to further amplify the anabolic attributes of Mass Factor. No stranger to the athletic community, creatine is extensively researched as a proven muscle builder.

The recent explosion of the whey protein supplement brand market and the accompanying propaganda hype about the ‘miracle’ effects of whey protein supplementation are just the industry picking up on what professional bodybuilders and athletes of all kinds have known for ages. Protein, such as the whey protein delivered by EAS Mass Factor, is essential to muscle development. It’s as simple as that.

Protein levels in the body are depleted during workouts, and protein contains amino acids, both essential and non-essential, that fuel the rebuilding of muscle, and are a precursor necerassy for it.Whey protein happens to contain them at the right level for rapid intake and usage, increasing both hormonal and cellular response if taken right after a workout. It than helps build muscle, reduces muscle deterioration (preventing overtraining), and enhances endurance. The benefit of whey protein is that it contains branched-chain amino acids that are specific due to their ability to be metalbolised directly into the muscle instead of the liver like other amino acids, thus improving your bodybuilding or fitness training.

How To Take EAS Mass Factor and EAS Mass Factor Dosage and Administration

Use EAS Mass Factor as a dietary supplement, blend or shake 4 scoops into 16 ounces of cold water or skim milk. Consume immediately following workouts.

EAS Mass Factor Precautions and Contraindications

Do not overload on EAS Mass Factor, or any other form of fitness/bodybuilding products. While they might not be harmful by themselves, if they are not used in accordance with instructions and not accompanied with a regular excercise program, they may lead to unwanted weight gain. Supplemets do not build muscle – excercise does.

Optimum Nutrition Whey Protein

Optimum Nutrition Whey Protein is a high-grade protein supplement. Each serving delivers 23 grams of high-value protein and only one gram of fat.

Propaganda aside, Optimum Nutrition Whey Protein is one of the top selling protein supplements.

Whey protein powder is a concentrated source of non-essential and essential amino acids provided in powder form. As a supplement, whey protein powder is effective in increasing muscle tissue repair for body builders and athletes in general. High concentrations of branched chain amino acids allow for direct uptake by muscle during exercise.

As well as being a nutritional supplement, whey protein powder is also linked with a variety of health benefits such as: being linked to a reduction in incidence of some forms of cancer, maintaining bone mineral density (helping prevent osteoporosis, especially in post-menopausal women), reducing cholesterol and lowering general symptoms of menopause. Whey protein powder components reduce the levels of angiotension-converting enzyme (ACE) which is linked to peripheral hypertension.

Optimum Nutrition Whey Protein Nutritional Facts

Optimum Nutrition Whey Protein Nutritional Facts:

For 2 lbs, Chocolate:

  • Serving Size: 1 Scoop
  • Servings Per Container: 31

For 2 lbs, Strawberry & Vanilla:

  • Serving Size: 1 Scoop
  • Servings Per Container: 32

For 5 lbs, Chocolate & Chocolate Mint:

  • Serving Size: 1 Scoop
  • Servings Per Container: 77

For 5 lbs, Strawberry & Vanilla:

  • Serving Size: 1 Scoop
  • Servings Per Container: 80

For 10 lbs, Chocolate:

  • Serving Size: 1 Scoop
  • Servings Per Container: 155

For 10 lbs, Strawberry & Vanilla:

  • Serving Size: 1 Scoop
  • Servings Per Container: 160

How Does Optimum Nutrition Whey Protein Work?

The recent explosion of the whey protein supplement brand market and the accompanying propaganda hype about the ‘miracle’ effects of whey protein supplementation are just the industry picking up on what professional bodybuilders and athletes of all kinds have known for ages. Protein, especially the high-grade varieties such as that contained in Other Optimum Nutrition Whey Protein, is essential to muscle development. It’s as simple as that.

Protein levels in the body are depleted during workouts, and protein contains amino acids, both essential and non-essential, that fuel the rebuilding of muscle, and are a precursor necerassy for it. Optimum Nutrition Whey Protein happens to contain them at the right level for rapid intake and usage, increasing both hormonal and cellular response if taken right after a workout. It than helps build muscle, reduces muscle deterioration (preventing overtraining), and enhances endurance. The benefit of Optimum Nutrition Whey Protein is that it contains branched-chain amino acids that are specific due to their ability to be metalbolised directly into the muscle instead of the liver like other amino acids, thus improving your bodybuilding or fitness training.

How To Take Optimum Nutrition Whey Protein and Optimum Nutrition Whey Protein Dosage and Administration

As a dietary supplement, mix 1 heaping scoop of Optimum Nutrition Whey Protein with 6-8 fluid ounces (depending on desired consistency) of cold water, skim milk or your favorite beverage.

Bodybuilders have discovered that consuming about one gram of protein per pound of boby weight per day supplies excellent results. For even further improve your Optimum Nutrition Whey Protein results , spread your daily protein allotment over 4-6 small meals throughout the day.

This is confirmed by a study at Ball State University demonstrated that taking 0.88g of whey protein (used in Optimum Nutrition Whey Protein) per pound of body weight (cca 0.5kg) results in increased prevention of overtraining. This would also appear to be a good indication of the dosage that can be used to gain maximum whey protein effects.

The easiest way to calculate your Optimum Nutrition Whey Protein dosage is to subtract 10% from your weight in lbs (pounds).

Recent studies on whey powder have focussed on muscle hypertrophy and resistance training in elderly males. Subjects who took whey protein powder immediately after exercise achieved positive results (less hypertrophy or muscle wasting) while those who took whey protein 2 hours or more after exercise who had no significant change.

Optimum Nutrition Whey Protein Precautions and Contraindications

Do not overload on Optimum Nutrition Whey Protein, or any other form of fitness/bodybuilding products. While they might not be harmful by themselves, if they are not used in accordance with instructions and not accompanied with a regular excercise program, they may lead to unwanted weight gain. Supplemets do not build muscle – excercise does.

Optimum Nutrition Whey Protein Experiences and Results

Optimum Nutrition Whey Protein include:

  • whey protein is easily absorbed, and may increase lean muscle mass
  • whey protein may have weight-loss properties
  • increases plasma glutathione levels
  • may help prevent cancer
  • there have been indication of beneficial effects on T-cell activity and decrease of -tissue wasting during illness, facilitating faster recovery.
  • Whey protein scored 1.0 on the Protein Digestibility Corrected Amino Acids Score -scale, which is the maximum possible value according to the USDA.

Another score claimed by some of the supplement manufacturers is that it scores 100 on the biological value scale measuring the amount of protein retained from the protein absorbed. This score is superior to soy protein.

Finally, whey protein result on the Protein Efficiency Ratio scale was 3.2, just below egg protein at 3.9.

All these results demonstrate that supplementation through whey protein should have safe and positive results. While it is not a ‘miracle drug’, it is highly effective as long as used in combination with a healthy diet and a regular excercise program.