Top Vitamins for Nail Growth


Vitamin A

Vitamin A will increase our strength of bones, tissues, and teeth. It’s a good sustenance for growing the nails. In addition, the Vitamin A is an inhibitor. It will help us to stop injury caused by the free radicals that enter in our body. There area unit some people that may get a dose of vitamin A. You have got to hunt medical facilitate once you expertise disgorgement and nausea when taking an excessive amount of of those foods.

Vitamin C

This is best vitamins for nail growth. Vitamin C is thought for its sturdy anti-oxidant properties. It will stop the negative effects of free radicals in our body. It’s a useful nutrition for body recovery, however, except for these, the water soluble vitamin is useful in achieving healthy growing nails.

When we lack water soluble vitamin, we may expertise fatigue, rough skin, loss of weight, long term in the healing wound, curled hair, secondary infections, and brittle our nails.

Our body wants outside sources of the vitamin c, ascorbic acid, water soluble nutrition and antioxidant since our body doesn’t manufacture this vitamin. Berries, tomatoes, oranges, watermelon, and papaya measures our wealthy sources of the water soluble vitamins. The utmost dose of the water soluble vitamin ought to solely can be 2000 miligrams.


Stress contributes to poor nail growth. Magnesium is the natural and best-known anti-stress mineral. Those unsightly nail ridges are caused by the poor diet of ours and stress will disappear with the help of the magnesium. Poor nail growth is a sign that you have to improve your magnesium intake. Along with other vitamins and minerals, a lack of magnesium is shown in a retarded growth of our finger nails.

Some of the delicious foods are great sources of magnesium. Pumpkin seeds are one of the most common sources of the magnesium followed by the dark chocolate. You can enjoy those sweet and yummy foods while consuming the magnesium in it for the healthy and long growing of our nails.

 Omega 3 Fatty

If you prefer applying oil to your body, why not ingest some omega 3s? Omega 3 fatty acid area unit ideal minerals for our soft skin and for our glossy hair and for our nails of course. Just simply because it’s one in all those fats it doesn’t mean that it’s dangerous for us.

Fishes like salmons, tuna’s, mackerel’s, and sardines area unit are wealthy in omega 3s. There is also an area unit such as foodstuff things that are fortified with omega 3 fatty acid. If you don’t feel shady, you will eat a lot of the flaxseed, walnuts, and even eggs just to urge your daily omega 3 fatty acid.

Do Bearded Dragons Need Heat At Night Time?

Question: “I just got a bearded dragon for a pet. He is one year old. I have a heat lamp on during the day, but I’m wondering if I need to run it at night also. Does a bearded dragon need heat at night?”

When we talk about pets, the usual animals that will come to mind are cats, dogs, parrots, rabbits, turtles, and hamsters. But it will be quite interesting to know that even a usual reptile called a bearded dragon is also now a household name. There are some good reasons for that. Bearded dragons or beardies are quite docile and easy going. They are also quite interesting to observe. They have specific traits that differentiate them from other reptiles. For instance, though they can run for up to nine miles per hour, they are normally quite sedentary. They are also quite easy to care for. As long as you provide proper husbandry, you won’t be having any problems with them.

One of the things necessary for a bearded dragon to stay healthy is heat and light that it needs to do regular body functions such as synthesizing foods. These docile reptiles bask in the sun for hours in the deserts of Australia, their original habitat. Once they are moved to their new housing, they would need the same temperature to maintain their regular body functions. If not, they may develop several health issues such as the metabolic bone disease. They may also develop a condition of the oral cavity known as mouth rot. These conditions may get worse and may even the early death of your dear beardie.

Heat and light: essential bearded dragon housing accessories

To endure proper husbandry, dragon keepers install the right heat and uvb lighting sources when setting up their beardie’s tank. Everything from the casing structure (adequate space, tight-fitting lids, substrate, landscaping, etc.) as well as the temperature settings and accessories needed to provide adequate heat when needed (primary heat source such as a heating pad, ceramic infrared heat emitters, as well as secondary heat sources like incandescent bulbs). If not, your cold-blooded pet beardie may not be able to properly digest the food that it eats. The dragon may get sick if this continues.

The question that you may want to know at this moment is whether bearded dragons need heat at night or not. Well, it depends on where your location is and how cool the temperature gets at night there.

Consider that in the original habitat of your bearded dragon, they bask in the sun for hours. During the night, they need to find a suitable shelter where they can rest. As they are diurnal reptiles, they are most active during the day.

Dragon keepers mimic the temperature that they use to have in the wild to make sure that they can properly utilize the heat to aid in proper digestion. To do this, you will need to make sure that they are provided a temperature range of about 78-88°F during the day and temperatures of about 70’s at night. The basking area is normally hotter than the background area and that will be between 95 and 105°F. You will need a good quality thermometer so you can monitor if there will be any temperature changes throughout the day.

The bearded dragon will just move in and out of the warmer side of the shade when it feels that it has already reached the maximum heat it needs.

Night Temperatures Suitable For Bearded Dragons

Temperatures in the wild can drop into the 70s or even the mid-60s. That means you might not need to use a heat source at night, but that still depends on how your house cools during the night.

In the arid desert, the temperature varies. There are areas where the sun is super hot and the spot is quite hot. However, there are also shady parts of the deserts and portion where there are rocks that can serve as shelters for reptiles. These natural set up provides a temperature gradient. And this is the kind of temperature variations that you need to mimic and provide for your dragon.

So, if the room where you keep your pet dragon is not too cold or just drops into to the low 70s or mid-60s °F at night, then you might not need any nighttime heat. However, if your house and space where your dragon sleeps at night get cooler than that, you might need to use a low-wattage heat lamp to bring the cage temperature up a bit.

Bearded Dragon Care Guide

Learning to care for your pet dragon is crucial if you want to keep a healthy bearded dragon for a pet. This animal is generally mild-tempered and does not usually cause any trouble at all. Once you have mastered its needs as well as fully understands what the changes in its behavior mean, you will not need to worry if ever your dragon displays any unusual behavior. By then you already know what to do with your beardie.

Finding out more about how to care for your dragon could be one of the reasons that you landed on this page. We hope you will find the details here quite helpful. We provide general leopard gecko care details for starting leopard gecko hobbyists. Note, however, that this care guide may also be used for African fat-tail geckos. African fat tails have the same care and breeding requirements as that of leopard reptiles.

How much do you need as start-up cost?

Most of the cost that you will need in caring for your bearded dragon will be that for its start-up cost. This will include the cost in building your pet’s enclosure (also called a terrarium or a vivarium), buying the essential equipment to house a bearded dragon properly, as well as the actual purchase cost of your pet. The maintenance cost will only include purchasing live feeders and other food items for your pet, as well as items needed for the regular upkeep of the enclosure and your pet.

Tip: It’s best to purchase individually the items that you will need to build your pet’s enclosure. There’s a good reason for this. There are many starter kits that do not really include everything that you will need for the best habitat for your pet. Many of these kits come with basking lights but without an under tank heating pad. There are also kits that many come with just one hide. Most of these kits come with stick -on thermometers that monitor the air temperature rather than the floor temperature. If you buy the items that you need for the enclosure, you get to choose what you think will best suit your preference as well.

Most of the best items that you can find to fit into your bearded dragon’s cage may be purchased via When you buy online, you don’t have to worry about the time to buy as it is open 365 days 24/7. You also get to know what previous customers think about their purchases as reviews are often provided. With items listed on Amazon, you also get to check all of the sellers for particular items. Plus, if you sign up for an Amazon Prime membership, your items will be delivered at your doorstep the same day or after two days without having to pay extra for the shipping cost. Imagine buying an item for almost half its price since you don’t have to pay for additional shipping cost. Amazon Prime also offers 30-days free, so can test how the process goes.

Students with a .edu email address who sign up for an Amazon Prime membership will also get 6-months FREE Amazon Prime trial on top of a 50% off Prime subscription! That means you will only have to pay $49 for the usual $99 price. One more thing about this is that you may cancel the trial membership before the end of the trial period and pay nothing. You get to enjoy the benefits of Prime membership like the quick 1-2 days shipping, unlimited video streaming, unlimited Amazon Drive photo storage, and many other benefits.

Here is the list of items that you may need for your new Bearded Dragon.

1. A 10-gallon long tank for oneBearded Dragon. You will need a 20-gallon tank for adult dragons, however. For a hatchling or juvenile, a 10-gallon long tank will just be enough. But if you are not considering a tight budget, it is best to buy a 20-gallon long tank as the Bearded Dragon will grow fast. That means you won’t have to spend twice for the enclosure. That also means setting up time will also be cut in half. A bigger enclosure will also give you a better temperature gradient. This will also allow you to use more hides and decor. On top of all these, your Bearded Dragon will love the extra space.

Note, however, that you need a long enclosure, not a high one. Bearded Dragon, in particular, do not have sticky pads to climb. They require floor space instead, so a longer space will be more appropriate for its cage. You will also need a mesh top as these dragons are can easily get out of its enclosure. Note that your gecko is a great jumper.

2. An under tank heater also called a UTH. Buy one that covers 1/3 of one side of your tank, so make sure that you measure your tank to have the right size. Note that a UTH that’s just too large will cause your tank to overheat. One that is too small will not provide enough heat for your Bearded Dragon, on the other hand.

3. Digital thermometer with a probe. Any brand will do. Most of the digital thermometers available work the same way. You can buy one from online stores or at your local pet shop. You will need the digital thermometer to test your terrarium floor properly. You need to know how hot your best bedding for Bearded Dragons will be. You may also consider a temperature gun for this purpose.

4. Substrate. Slate or ceramic tiles are the most recommended substrate for geckos. They are not just easy to maintain, they are also natural-looking, they conduct heat quite well, and they have zero impaction risk for your dragons. Just be sure about the size of your pet’s tank. You can have the slates cut them for a price, so you don’t have to do it yourself.

Other options for a substrate are as follows: paper towels, coconut fiber, or a reptile carpet. When choosing a substrate, opt for one that won’t pose to be a hazard to your beardie’s health. A loose substrate or sand may not be a good option for your dragon as it can cause your pet to get impacted.

5. Vitamin supplements. To ensure that your dragon receives adequate nutrients, you will need to provide multivitamin and calcium powders for your pet. You need to choose the best food for Bearded Dragon growth. One of the most common methods is to leave a calcium WITHOUT D 3 (phosphorous free) powder supplement in a bottle cap or dish inside the tank. Your pet will lick them when it needs calcium. You can also buy a multivitamin WITH D 3 supplement to dust your feeders before offering them to your dragon.

Once you have purchased the essential items for your beardie’s tank and for its upkeep, you can also add on your list the following optional items:

  • hides (warm, cool, and moist) thermostat (use to regulate the temperature inside your beardie’s enclosure)
  • moonlight bulb for night viewing
  • design accessories (some greens and branches where the dragon may climb, etc.).

General Breeding and Care Information

Male dragons are quite territorial so they should not be kept together in the same tank with other male dragons. Female dragons may be placed together, but up to only two and only inside a 20-gallon long tank, however.

Temperature/Humidity Requirement for the Enclosure

Keep the warm side of the tank about 88-93 degrees (F) on the tank floor. The cool side, however, should be your room temperature. The temperature range for the cool portion of the cage should be between low 80’s during the day, or low to mid 70’s in the evening.  Always ensure the moisture with Best Reptile Humidifier.

Lighting Requirement

Bearded dragons are crepuscular. They are the most active when there’s fading light around dusk and dawn. Your Dragons will be out roaming around, looking for food in the early mornings. It will sleep throughout the day until late in the afternoon. When they wake up, they roam around again.  This is your dragon’s normal daily cycle while in captivity. You need to provide enough light for them, through best UVB bulb for Bearded Dragon.

Always remember to provide clean water in a bowl inside your pet’s tank always. You may change the water every two to three days.

Upkeep and maintenance

Make sure that your pet’s tank is properly cleaned and sanitized regularly. Every 4-5 months, you can remove everything out to clean everything inside your pet’s enclosure. Dragons are not a messy pet to keep. That means you won’t have a difficult time maintaining the cleanliness inside its tank.  For daily cleaning/sanitizing, you can use warm water and antibacterial soap to clean it up.

As for you and your family’s safety, you need to make sure that you wash and sanitize your hands after handling your pet. Your bearded dragon, as well as all other reptiles, can carry all sorts or bacteria, viruses, and germs. You need to make sure that your bearded dragon’s cage is kept far from where your family gathers together. Also, change your clothes after handling the dragon.

Take it slow especially when it is your first time to handle your pet. Bearded dragons are docile pets and will be with you for quite some time if you know how to care for them properly.