DynaKor IsoCrystalin is a popular whey protein isolate marketed as “the Protein Crystals that are the best-tasting, most convenient, fastest-assimilating, 100% whey isolate protein you’ve ever had”.
Propaganda aside, DynaKor IsoCrystalin is a whey protein isolate with low carbohydrate value and added convinience of being consumable without being mixed with water.
DynaKor IsoCrystalin comes in QuikPak containers of Protein Crystals (all of which are DynaKor’s trademarks)
The manufacturer also claims that: “Protein Crystals are scientifically engineered to increase amino acid absorption, cell volumization (larger, fuller muscles), strength, muscle recovery and dramatically decrease muscle catabolic stress and oxidation.”
General Whey Protein Information
Whey protein powder is a concentrated source of non-essential and essential amino acids provided in powder form. As a supplement, whey protein powder is effective in increasing muscle tissue repair for body builders and athletes in general. High concentrations of branched chain amino acids allow for direct uptake by muscle during exercise.
As well as being a nutritional supplement, whey protein powder is also linked with a variety of health benefits such as: being linked to a reduction in incidence of some forms of cancer, maintaining bone mineral density (helping prevent osteoporosis, especially in post-menopausal women), reducing cholesterol and lowering general symptoms of menopause. Whey protein powder components reduce the levels of angiotension-converting enzyme (ACE) which is linked to peripheral hypertension.
DynaKor IsoCrystalin Nutritional Facts
DynaKor IsoCrystalin Supplement Facts:
- Serving Size: 1 Packet (36g)
- Servings Per Container: 10
Amount Per IsoCrystalin QuikPak Serving:
- Calories 100
- Calories from Fat 0
- Cholesterol 0
- Sodium 240mg 10%
- Potassium 512mg 15%
- Total Carbohydrates 5g 2%
- Dietary Fibers 0g
- Sugars 5g
- Protein 20g 40%
How Does DynaKor IsoCrystalin Work?
The recent explosion of the whey protein supplement brand market and the accompanying propaganda hype about the ‘miracle’ effects of whey protein supplementation are just the industry picking up on what professional bodybuilders and athletes of all kinds have known for ages. Protein, especially the high-grade varieties such as that contained in DynaKor IsoCrystalin, is essential to muscle development. It’s as simple as that.
Protein levels in the body are depleted during workouts, and protein contains amino acids, both essential and non-essential, that fuel the rebuilding of muscle, and are a precursor necerassy for it. DynaKor IsoCrystalin happens to contain them at the right level for rapid intake and usage, increasing both hormonal and cellular response if taken right after a workout. It than helps build muscle, reduces muscle deterioration (preventing overtraining), and enhances endurance. The benefit of DynaKor IsoCrystalin is that it contains branched-chain amino acids that are specific due to their ability to be metalbolised directly into the muscle instead of the liver like other amino acids, thus improving your bodybuilding or fitness training.
How To Take DynaKor IsoCrystalin and DynaKor IsoCrystalin Dosage and Administration
The manufacturer suggests that, for ultra-quick absorption, just hold DynaKor IsoCrystalin Protein Crystals in your mouth for a few seconds. That way, the 100% whey isolate protein (loaded with branched chain amino acids [BCAAs] like valine, leucine and isoleucine, as well as a full and complete spectrum of Essential, Nonessential and Conditionally Essential Amino Acids) can immediately begin going to work to help rebuild and grow lean muscle tissue, and up-regulate your metabolism. Instant oral absorption means less amino acid catabolism (waste) because less protein passes through your gut and digestive tract.
Bodybuilders have discovered that consuming about one gram of protein per pound of boby weight per day supplies excellent results. For even further improve your DynaKor IsoCrystalin results, spread your daily protein allotment over 4-6 small meals throughout the day.
This is confirmed by a study at Ball State University demonstrated that taking 0.88g of whey protein (used in DynaKor IsoCrystalin) per pound of body weight (cca 0.5kg) results in increased prevention of overtraining. This would also appear to be a good indication of the dosage that can be used to gain maximum whey protein effects.
The easiest way to calculate your DynaKor IsoCrystalin dosage is to subtract 10% from your weight in lbs (pounds).
Recent studies on whey powder have focussed on muscle hypertrophy and resistance training in elderly males. Subjects who took whey protein powder immediately after exercise achieved positive results (less hypertrophy or muscle wasting) while those who took whey protein 2 hours or more after exercise who had no significant change.
DynaKor IsoCrystalin Precautions and Contraindications
Do not overload on DynaKor IsoCrystalin, or any other form of fitness/bodybuilding products. While they might not be harmful by themselves, if they are not used in accordance with instructions and not accompanied with a regular excercise program, they may lead to unwanted weight gain. Supplemets do not build muscle – excercise does.
DynaKor IsoCrystalin Experiences and Results
DynaKor IsoCrystalin results include:
- whey protein is easily absorbed, and may increase lean muscle mass
- whey protein may have weight-loss properties
- increases plasma glutathione levels
- may help prevent cancer
- there have been indication of beneficial effects on T-cell activity and decrease of -tissue wasting during illness, facilitating faster recovery.
- Whey protein scored 1.0 on the Protein Digestibility Corrected Amino Acids Score -scale, which is the maximum possible value according to the USDA.
Another score claimed by some of the supplement manufacturers is that it scores 100 on the biological value scale measuring the amount of protein retained from the protein absorbed. This score is superior to soy protein.
Finally, whey protein result on the Protein Efficiency Ratio scale was 3.2, just below egg protein at 3.9.
All these results demonstrate that supplementation through whey protein should have safe and positive results. While it is not a ‘miracle drug’, it is highly effective as long as used in combination with a healthy diet and a regular excercise program.