Optimum Nutrition Whey Protein

Optimum Nutrition Whey Protein is a high-grade protein supplement. Each serving delivers 23 grams of high-value protein and only one gram of fat.

Propaganda aside, Optimum Nutrition Whey Protein is one of the top selling protein supplements.

Whey protein powder is a concentrated source of non-essential and essential amino acids provided in powder form. As a supplement, whey protein powder is effective in increasing muscle tissue repair for body builders and athletes in general. High concentrations of branched chain amino acids allow for direct uptake by muscle during exercise.

As well as being a nutritional supplement, whey protein powder is also linked with a variety of health benefits such as: being linked to a reduction in incidence of some forms of cancer, maintaining bone mineral density (helping prevent osteoporosis, especially in post-menopausal women), reducing cholesterol and lowering general symptoms of menopause. Whey protein powder components reduce the levels of angiotension-converting enzyme (ACE) which is linked to peripheral hypertension.

Optimum Nutrition Whey Protein Nutritional Facts

Optimum Nutrition Whey Protein Nutritional Facts:

For 2 lbs, Chocolate:

  • Serving Size: 1 Scoop
  • Servings Per Container: 31

For 2 lbs, Strawberry & Vanilla:

  • Serving Size: 1 Scoop
  • Servings Per Container: 32

For 5 lbs, Chocolate & Chocolate Mint:

  • Serving Size: 1 Scoop
  • Servings Per Container: 77

For 5 lbs, Strawberry & Vanilla:

  • Serving Size: 1 Scoop
  • Servings Per Container: 80

For 10 lbs, Chocolate:

  • Serving Size: 1 Scoop
  • Servings Per Container: 155

For 10 lbs, Strawberry & Vanilla:

  • Serving Size: 1 Scoop
  • Servings Per Container: 160

How Does Optimum Nutrition Whey Protein Work?

The recent explosion of the whey protein supplement brand market and the accompanying propaganda hype about the ‘miracle’ effects of whey protein supplementation are just the industry picking up on what professional bodybuilders and athletes of all kinds have known for ages. Protein, especially the high-grade varieties such as that contained in Other Optimum Nutrition Whey Protein, is essential to muscle development. It’s as simple as that.

Protein levels in the body are depleted during workouts, and protein contains amino acids, both essential and non-essential, that fuel the rebuilding of muscle, and are a precursor necerassy for it. Optimum Nutrition Whey Protein happens to contain them at the right level for rapid intake and usage, increasing both hormonal and cellular response if taken right after a workout. It than helps build muscle, reduces muscle deterioration (preventing overtraining), and enhances endurance. The benefit of Optimum Nutrition Whey Protein is that it contains branched-chain amino acids that are specific due to their ability to be metalbolised directly into the muscle instead of the liver like other amino acids, thus improving your bodybuilding or fitness training.

How To Take Optimum Nutrition Whey Protein and Optimum Nutrition Whey Protein Dosage and Administration

As a dietary supplement, mix 1 heaping scoop of Optimum Nutrition Whey Protein with 6-8 fluid ounces (depending on desired consistency) of cold water, skim milk or your favorite beverage.

Bodybuilders have discovered that consuming about one gram of protein per pound of boby weight per day supplies excellent results. For even further improve your Optimum Nutrition Whey Protein results , spread your daily protein allotment over 4-6 small meals throughout the day.

This is confirmed by a study at Ball State University demonstrated that taking 0.88g of whey protein (used in Optimum Nutrition Whey Protein) per pound of body weight (cca 0.5kg) results in increased prevention of overtraining. This would also appear to be a good indication of the dosage that can be used to gain maximum whey protein effects.

The easiest way to calculate your Optimum Nutrition Whey Protein dosage is to subtract 10% from your weight in lbs (pounds).

Recent studies on whey powder have focussed on muscle hypertrophy and resistance training in elderly males. Subjects who took whey protein powder immediately after exercise achieved positive results (less hypertrophy or muscle wasting) while those who took whey protein 2 hours or more after exercise who had no significant change.

Optimum Nutrition Whey Protein Precautions and Contraindications

Do not overload on Optimum Nutrition Whey Protein, or any other form of fitness/bodybuilding products. While they might not be harmful by themselves, if they are not used in accordance with instructions and not accompanied with a regular excercise program, they may lead to unwanted weight gain. Supplemets do not build muscle – excercise does.

Optimum Nutrition Whey Protein Experiences and Results

Optimum Nutrition Whey Protein include:

  • whey protein is easily absorbed, and may increase lean muscle mass
  • whey protein may have weight-loss properties
  • increases plasma glutathione levels
  • may help prevent cancer
  • there have been indication of beneficial effects on T-cell activity and decrease of -tissue wasting during illness, facilitating faster recovery.
  • Whey protein scored 1.0 on the Protein Digestibility Corrected Amino Acids Score -scale, which is the maximum possible value according to the USDA.

Another score claimed by some of the supplement manufacturers is that it scores 100 on the biological value scale measuring the amount of protein retained from the protein absorbed. This score is superior to soy protein.

Finally, whey protein result on the Protein Efficiency Ratio scale was 3.2, just below egg protein at 3.9.

All these results demonstrate that supplementation through whey protein should have safe and positive results. While it is not a ‘miracle drug’, it is highly effective as long as used in combination with a healthy diet and a regular excercise program.