CLA 1000 by AST

AST CLA 1000 is a formula designed for the fitness enthusiast as well as for a person just looking to shed that excess fat. For both tof them, the answer doesn’t necesarilly lie in losing weight – but rather in getting rid of excess fat. AST CLA 1000 does this by utilising CLA, a fairly new compound in the fitness world, but one that has earned a respected status among many.

Conjugated Linoleic Acid (CLA), is a naturally occurring free fatty acid found mainly in meat and dairy products, in small amounts.

Not only has CLA in AST CLA 1000 been shown to increase muscle mass while reducing body fat, studies have also shown remarkable anti-catabolic, antioxidant, immune enhancement, and anti-cancer benefits. Several other studies have even revealed dramatic cholesterol reducing effects.

How To Take CLA 1000 by AST and CLA 1000 by AST Dosage and Administration

As a dietary supplement, take 2 AST CLA 1000 Softgels, 2 to 3 times daily with meals.

How Does CLA 1000 by AST Work?

CLA – Conjugated Linoleic Acid

Although all the intricacies of CLA are not fully understood, it is widely accepted in the research community that CLA counterbalances the negative effects of linoleic acid and regulates fat and protein metabolism in animals. Pariza, director of the Food Research Institute at the University of Wisconsin said, “A growing body of data indicates that CLA is a newly recognized nutrient that functions to regulate energy retention and metabolism.” CLA can best be described as a Growth Factor.

CLA has been shown in animal studies to increase growth rate through increased feed efficiency. In controlled studies, animals that had their diets supplemented with CLA increased their body protein (muscle tissue) while at the same time, had a significant decrease in body fat. This all occurred in the CLA supplemented animals while their food intake was decreased. Their lean mass increased even though they were eating less! This indicates that CLA increases feed efficiency and also points to a potent nutrient repartitioning effect.

This significant change in body composition can also be attributed in part to CLA’s effect on immune function. When CLA levels fall, interleukin-1 and tumor necrosis factor-a are involved in the accumulation of body fat. CLA has been shown to inhibit the lean tissue wasting caused by high levels of these cytokines.

EAS Mass Factor

EAS Mass Factor delivers up 600 nutritionally dense, high-quality calories with only 4 grams of fat to fuel gains in solid, quality muscle. It provides 52 grams of highly bio-available whey protein to maximize protein synthesis and support the repair and growth of hard-earned muscle tissue. Mass Factor goes above and beyond supplying you with the quality calories and macronutrients your body needs to grow on.

How Does EAS Mass Factor Work?

Each EAS Mass Factor serving delivers active components to help facilitate muscle growth:

  • L-Arginine—Included to increase blood flow for rapid nutrient delivery and to enhance uptake of nutrients into muscle tissue.
  • L-Glutamine—Accounting for more than 60% of the intra-muscular amino acid pool, glutamine plays an important role in immune system function and repair and recovery of muscle tissue.
  • 5g Creatine Monohydrate—Included to further amplify the anabolic attributes of Mass Factor. No stranger to the athletic community, creatine is extensively researched as a proven muscle builder.

The recent explosion of the whey protein supplement brand market and the accompanying propaganda hype about the ‘miracle’ effects of whey protein supplementation are just the industry picking up on what professional bodybuilders and athletes of all kinds have known for ages. Protein, such as the whey protein delivered by EAS Mass Factor, is essential to muscle development. It’s as simple as that.

Protein levels in the body are depleted during workouts, and protein contains amino acids, both essential and non-essential, that fuel the rebuilding of muscle, and are a precursor necerassy for it.Whey protein happens to contain them at the right level for rapid intake and usage, increasing both hormonal and cellular response if taken right after a workout. It than helps build muscle, reduces muscle deterioration (preventing overtraining), and enhances endurance. The benefit of whey protein is that it contains branched-chain amino acids that are specific due to their ability to be metalbolised directly into the muscle instead of the liver like other amino acids, thus improving your bodybuilding or fitness training.

How To Take EAS Mass Factor and EAS Mass Factor Dosage and Administration

Use EAS Mass Factor as a dietary supplement, blend or shake 4 scoops into 16 ounces of cold water or skim milk. Consume immediately following workouts.

EAS Mass Factor Precautions and Contraindications

Do not overload on EAS Mass Factor, or any other form of fitness/bodybuilding products. While they might not be harmful by themselves, if they are not used in accordance with instructions and not accompanied with a regular excercise program, they may lead to unwanted weight gain. Supplemets do not build muscle – excercise does.

Optimum Nutrition Whey Protein

Optimum Nutrition Whey Protein is a high-grade protein supplement. Each serving delivers 23 grams of high-value protein and only one gram of fat.

Propaganda aside, Optimum Nutrition Whey Protein is one of the top selling protein supplements.

Whey protein powder is a concentrated source of non-essential and essential amino acids provided in powder form. As a supplement, whey protein powder is effective in increasing muscle tissue repair for body builders and athletes in general. High concentrations of branched chain amino acids allow for direct uptake by muscle during exercise.

As well as being a nutritional supplement, whey protein powder is also linked with a variety of health benefits such as: being linked to a reduction in incidence of some forms of cancer, maintaining bone mineral density (helping prevent osteoporosis, especially in post-menopausal women), reducing cholesterol and lowering general symptoms of menopause. Whey protein powder components reduce the levels of angiotension-converting enzyme (ACE) which is linked to peripheral hypertension.

Optimum Nutrition Whey Protein Nutritional Facts

Optimum Nutrition Whey Protein Nutritional Facts:

For 2 lbs, Chocolate:

  • Serving Size: 1 Scoop
  • Servings Per Container: 31

For 2 lbs, Strawberry & Vanilla:

  • Serving Size: 1 Scoop
  • Servings Per Container: 32

For 5 lbs, Chocolate & Chocolate Mint:

  • Serving Size: 1 Scoop
  • Servings Per Container: 77

For 5 lbs, Strawberry & Vanilla:

  • Serving Size: 1 Scoop
  • Servings Per Container: 80

For 10 lbs, Chocolate:

  • Serving Size: 1 Scoop
  • Servings Per Container: 155

For 10 lbs, Strawberry & Vanilla:

  • Serving Size: 1 Scoop
  • Servings Per Container: 160

How Does Optimum Nutrition Whey Protein Work?

The recent explosion of the whey protein supplement brand market and the accompanying propaganda hype about the ‘miracle’ effects of whey protein supplementation are just the industry picking up on what professional bodybuilders and athletes of all kinds have known for ages. Protein, especially the high-grade varieties such as that contained in Other Optimum Nutrition Whey Protein, is essential to muscle development. It’s as simple as that.

Protein levels in the body are depleted during workouts, and protein contains amino acids, both essential and non-essential, that fuel the rebuilding of muscle, and are a precursor necerassy for it. Optimum Nutrition Whey Protein happens to contain them at the right level for rapid intake and usage, increasing both hormonal and cellular response if taken right after a workout. It than helps build muscle, reduces muscle deterioration (preventing overtraining), and enhances endurance. The benefit of Optimum Nutrition Whey Protein is that it contains branched-chain amino acids that are specific due to their ability to be metalbolised directly into the muscle instead of the liver like other amino acids, thus improving your bodybuilding or fitness training.

How To Take Optimum Nutrition Whey Protein and Optimum Nutrition Whey Protein Dosage and Administration

As a dietary supplement, mix 1 heaping scoop of Optimum Nutrition Whey Protein with 6-8 fluid ounces (depending on desired consistency) of cold water, skim milk or your favorite beverage.

Bodybuilders have discovered that consuming about one gram of protein per pound of boby weight per day supplies excellent results. For even further improve your Optimum Nutrition Whey Protein results , spread your daily protein allotment over 4-6 small meals throughout the day.

This is confirmed by a study at Ball State University demonstrated that taking 0.88g of whey protein (used in Optimum Nutrition Whey Protein) per pound of body weight (cca 0.5kg) results in increased prevention of overtraining. This would also appear to be a good indication of the dosage that can be used to gain maximum whey protein effects.

The easiest way to calculate your Optimum Nutrition Whey Protein dosage is to subtract 10% from your weight in lbs (pounds).

Recent studies on whey powder have focussed on muscle hypertrophy and resistance training in elderly males. Subjects who took whey protein powder immediately after exercise achieved positive results (less hypertrophy or muscle wasting) while those who took whey protein 2 hours or more after exercise who had no significant change.

Optimum Nutrition Whey Protein Precautions and Contraindications

Do not overload on Optimum Nutrition Whey Protein, or any other form of fitness/bodybuilding products. While they might not be harmful by themselves, if they are not used in accordance with instructions and not accompanied with a regular excercise program, they may lead to unwanted weight gain. Supplemets do not build muscle – excercise does.

Optimum Nutrition Whey Protein Experiences and Results

Optimum Nutrition Whey Protein include:

  • whey protein is easily absorbed, and may increase lean muscle mass
  • whey protein may have weight-loss properties
  • increases plasma glutathione levels
  • may help prevent cancer
  • there have been indication of beneficial effects on T-cell activity and decrease of -tissue wasting during illness, facilitating faster recovery.
  • Whey protein scored 1.0 on the Protein Digestibility Corrected Amino Acids Score -scale, which is the maximum possible value according to the USDA.

Another score claimed by some of the supplement manufacturers is that it scores 100 on the biological value scale measuring the amount of protein retained from the protein absorbed. This score is superior to soy protein.

Finally, whey protein result on the Protein Efficiency Ratio scale was 3.2, just below egg protein at 3.9.

All these results demonstrate that supplementation through whey protein should have safe and positive results. While it is not a ‘miracle drug’, it is highly effective as long as used in combination with a healthy diet and a regular excercise program.

Eclipse 2000 Deluxe LipoDize

Eclipse 2000 Deluxe LipoDize is a combination of Simmondsin, Phosphates, Ashwagandha, Gum Gugul extract, Allyl-Garlic extract, Capsaicin and Ginger extract. Deluxe Lipodize is designed to regulate appetite, stimulate metabolic rate and promote thermogenesis.

Eclipse 2000 Deluxe LipoDize is a non-stimulant dietary supplement that provides the body with a unique blend of minerals, phosphates, and herbs in order to help promote the metabolic functions associated with fatty acid oxidation, mainly through thyroid activation via guggulsterone.

The manufacturer stresses that Deluxe LipoDize:

  • is Stimulant Free
  • is High in Phosphates
  • has Guggulsterones included
  • Increases Metabolism
  • Oxidizes Fatty Acid

How Does Eclipse 2000 Deluxe LipoDize Work?

Guggulsterones in Eclipse 2000 Deluxe LipoDize stimulate the thyroid gland, which in turn produces more thyroid hormones such as thyroxin. These thyroid hormones have a profound effect on the rate of metabolism including a direct catabolic effect on adipose tissue. Practically, this means that Guggulsterones will stimulate your thyroid to produce more thyroid hormones which in turn will raise your metabolic rate and burn more fat.

Guggulsterones in Eclipse 2000 Deluxe LipoDizeincrease the peripheral conversion of T4 into T3. Increasing the peripheral conversion of T3 is highly important because the thyroid only produces 20% of the body’s T3. Most of the remaining 80% is derived from T4 through a conversion process that occurs in various target tissues, like skeletal muscle, for example.

How To Take Eclipse 2000 Deluxe LipoDize and Eclipse 2000 Deluxe LipoDize Dosage and Administration

As a dietary supplement, take 2 Eclipse 2000 Deluxe LipoDize capsules three times per day.

Deluxe LipoDize Cycling

After 3 weeks of use take 1-2 weeks off then repeat the cycle.

Eclipse 2000 Deluxe LipoDize Precautions and Contraindications

Always consult your physician before taking Eclipse 2000 Deluxe LipoDize. Guggulsterones may compete with some cholesterol reducing medications, so if you are on such medications you should consult a doctor before taking Eclipse 2000 Deluxe LipoDize. Likewise, you should consult a doctor if you have a thyroid disorder.

Keep this and all medication out of the reach of children.

Cell Tech Reality

A one-ounce serving of Cell Tech Reality equals three capsules of Omega Sun algae and contributes to better mental performance, focus, and mood. In addition to vitamins, minerals, and phytonutrients, Reality provides a wide range of essential amino acids. Reality will give your mind and body a boost, not a buzz.

How To Take Cell Tech Reality and Cell Tech Reality Dosage and Administration

Mix one ounce (two tablespoons) of Reality with the beverage of your choice or may be taken straight.

Cell Tech Reality Nutritional Facts

Amount Per Serving

  • Calories 76
  • Total Carbohydrate 18 g
  • Vitamin A (beta-carotene) 963 IU
  • Vitamin K 29 mcg
  • Vitamin B12 2.2 mcg
  • Omega Sun Blue-Green Algae 750 mg

Storing Cell Tech Reality

Keep in a cool dry place.

EAS Myoplex New Formula

EAS Myoplex New Formula is a high-grade protein supplement. Each serving delivers 23 grams of high-value protein and only one gram of fat.

Propaganda aside, EAS Myoplex New Formula is one of the top selling protein supplements.

Whey protein supplied by EAS Myoplex New Formula is a concentrated source of non-essential and essential amino acids provided in powder form. As a supplement, whey protein powder is effective in increasing muscle tissue repair for body builders and athletes in general. High concentrations of branched chain amino acids allow for direct uptake by muscle during exercise.

As well as being a nutritional supplement, whey protein is also linked with a variety of health benefits such as: being linked to a reduction in incidence of some forms of cancer, maintaining bone mineral density (helping prevent osteoporosis, especially in post-menopausal women), reducing cholesterol and lowering general symptoms of menopause. Whey protein powder components reduce the levels of angiotension-converting enzyme (ACE) which is linked to peripheral hypertension.

In short, according to the manufacturer, Myoplex offers the following:

  • 42g protein complex to support lean mass
  • Good source of vitamins and minerals
  • Convenient, great-tasting performance nutrition

How Does EAS Myoplex New Formula Work?

The recent explosion of the whey protein supplement brand market and the accompanying propaganda hype about the ‘miracle’ effects of whey protein supplementation are just the industry picking up on what professional bodybuilders and athletes of all kinds have known for ages. Protein is essential to muscle development. It’s as simple as that.

Protein levels in the body are depleted during workouts, and protein contains amino acids, both essential and non-essential, that fuel the rebuilding of muscle, and are a precursor necerassy for it. Whey protein happens to contain them at the right level for rapid intake and usage, increasing both hormonal and cellular response if taken right after a workout. It than helps build muscle, reduces muscle deterioration (preventing overtraining), and enhances endurance. The benefit of whey protein is that it contains branched-chain amino acids that are specific due to their ability to be metalbolised directly into the muscle instead of the liver like other amino acids, thus improving your bodybuilding or fitness training.

Studies show that too many carbohydrates increases the levels of serotonin crossing over the brain barrier, thereby inducing drowsiness. Fat, although shunned by some, is highly concentrated energy source (double that of protein and carbohydrates) supplying the body with fat soluble vitamins A, D, E, and K.

Fat is also a necessary component of all cell membranes, nerve covering, digestive secretions and most importantly, hormone production. A diet too low in fats may actually impair growth (For these reasons, small amounts of necessary dietary fat is contained in Myoplex).

How To Take EAS Myoplex New Formula and EAS Myoplex New Formula Dosage and Administration

For a rich, creamy shake, combine contents of each EAS Myoplex New Formula packet with 15 oz of cold water or skim milk and thoroughly mix in a blender or shaker for 45 seconds. Use 2 to 3 servings daily.

EAS Myoplex New Formula Precautions and Contraindications

Do not overload on EAS Myoplex New Formula, or any other form of fitness/bodybuilding products. While they might not be harmful by themselves, if they are not used in accordance with instructions and not accompanied with a regular excercise program, they may lead to unwanted weight gain. Supplemets do not build muscle – excercise does.

American Whey

American Whey is a Predigested Ion Exchange Whey, which is absorbed better by your body and is both lactose and sugar free. It contains High Potency Branched Chain Amino Acids which are essential proteins for your body’s needs.

Whey protein has the highest Protein effeciency ratio and biological value of all other protein sources.

american-whey

Branched Chain Amino Acids

These are a group of amino acids that help to maintain and strenghten muscle tissue. Also, they are needed during times of physical stress and intense exercise.

Side effects have not been reported with the use of Branched Chain Amino Acids. A high intake of BCAA are simply converted into other amino acids or used as energy.

How Does American Whey Work?

The muscles in your body are over 80-percent protein in dry weight, so if your goal is an increase of muscle then do it with American Whey. The ion-exchanged whey protein in this product is the most bio-available for your body. When you exercise, your body burns up a lot of proteins and a protein supplement such as American Whey provides your body with all the additional Proteins that it needs for a better, more intesive workout.

American Whey Nutritional Facts

  • Serving Size: 1oz
  • Servings Per Item: 48
  • Calories: 104
  • Total Fat: 1g
  • Cholesterol: 0mg
  • Total Carbs: 6g
  • Proteins: 20g

100% Cold-Filtered Isolate, Ion Exchanged whey, Natural Flavors and Stevia. No aspartame or artificial flavoring. Ingredients may vary slightly according to flavor.

How To Take American Whey and American Whey Dosage and Administration

Mix one ounce in 8oz. of water, milk or juice and stir with a spoon or blend.

Articles and information related to American Whey

ABB Extreme XXL

American Bodybuilding Extreme XXL is designed for the so-called ‘hard-gainers’ who find it difficult to achieve major muscle-mass gains with normal nutrition. The mabufacturer claims that the hardgainers they have talked to were ‘shocked when they were finally able to start gainng muscle fast’. In order to add muscle mass, you have to have the right mix of calories to activity ratio. American Bodybuilding Extreme XXL allows you to get the calories you need without the fat your not looking for at an affordable price.

Also, many weight gainers today don’t get many of their calories from protein. Extreme XXL contains over 40 grams of protein in each serving. And that’s not all, every great tasting Extreme shake has creatine, glutamine and 25 different vitamins and minerals. Get ready to fuel your body with the nutrients it needs add muscle.

How Does ABB Extreme XXL Work?

Amongst other ingredients in American Bobybuilding Extreme XXL there is protein, which has sparked the recent explosion of the whey proteinsupplement brand market and the accompanying propaganda hype about the ‘miracle’ effects of whey protein supplementation are just the industry picking up on what professional bodybuilders and athletes of all kinds have known for ages. Protein, such as the whey proteindelivered by American Bobybuilding Extreme XXL, is essential to muscle development. It’s as simple as that.

Protein levels in the body are depleted during workouts, and protein contains amino acids, both essential and non-essential, that fuel the rebuilding of muscle, and are a precursor necerassy for it. Whey protein happens to contain them at the right level for rapid intake and usage, increasing both hormonal and cellular response if taken right after a workout. It than helps build muscle, reduces muscle deterioration (preventing overtraining), and enhances endurance. The benefit of whey protein is that it contains branched-chain amino acids that are specific due to their ability to be metalbolised directly into the muscle instead of the liver like other amino acids, thus improving your bodybuilding or fitness training.

How To Take ABB Extreme XXL and ABB Extreme XXL Dosage and Administration

Mix four American Bodybuilding Extreme XXL rounded scoops with 16 oz of water, low fat milk, or your favorite beverage in a blender for 30-60 seconds. Consume between meals of immediately after training to boost your calorie intake.

ABB Extreme XXL Precautions and Contraindications

Do not overload on American Bodybuilding Extreme XXL, or any other form of fitness/bodybuilding products. While they might not be harmful by themselves, if they are not used in accordance with instructions and not accompanied with a regular excercise program, they may lead to unwanted weight gain. Supplemets do not build muscle – excercise does.

AST VP2

AST VP2 is a high-grade protein supplement, that the manufacturer claims to use superior protein technology in obtaining precision engineered whey peptide isolate fractions. Each serving delivers 23 grams of high-value protein and only one gram of fat.

Whey protein supplied by AST VP2 is a concentrated source of non-essential and essential amino acids provided in powder form. As a supplement, whey protein powder is effective in increasing muscle tissue repair for body builders and athletes in general. High concentrations of branched chain amino acids allow for direct uptake by muscle during exercise.

As well as being a nutritional supplement, whey protein is also linked with a variety of health benefits such as: being linked to a reduction in incidence of some forms of cancer, maintaining bone mineral density (helping prevent osteoporosis, especially in post-menopausal women), reducing cholesterol and lowering general symptoms of menopause. Whey protein powder components reduce the levels of angiotension-converting enzyme (ACE) which is linked to peripheral hypertension.

In short, according to the manufacturer, Myoplex offers the following:

  • 42g protein complex to support lean mass
  • Good source of vitamins and minerals
  • Convenient, great-tasting performance nutrition

How Does AST VP2 Work?

The recent explosion of the whey protein supplement brand market and the accompanying propaganda hype about the ‘miracle’ effects of whey protein supplementation are just the industry picking up on what professional bodybuilders and athletes of all kinds have known for ages. Protein is essential to muscle development. It’s as simple as that.

Protein levels in the body are depleted during workouts, and protein contains amino acids, both essential and non-essential, that fuel the rebuilding of muscle, and are a precursor necerassy for it. Whey protein happens to contain them at the right level for rapid intake and usage, increasing both hormonal and cellular response if taken right after a workout. It than helps build muscle, reduces muscle deterioration (preventing overtraining), and enhances endurance. The benefit of whey protein is that it contains branched-chain amino acids that are specific due to their ability to be metalbolised directly into the muscle instead of the liver like other amino acids, thus improving your bodybuilding or fitness training.

Studies show that too many carbohydrates increases the levels of serotonin crossing over the brain barrier, thereby inducing drowsiness. Fat, although shunned by some, is highly concentrated energy source (double that of protein and carbohydrates) supplying the body with fat soluble vitamins A, D, E, and K.

Fat is also a necessary component of all cell membranes, nerve covering, digestive secretions and most importantly, hormone production. A diet too low in fats may actually impair growth (For these reasons, small amounts of necessary dietary fat is contained in VP2).

How To Take AST VP2 and AST VP2 Dosage and Administration

Add one heaping AST VP2 scoop to 8 ounces of your favorite cold liquid (water, milk, etc.). VP2 starts dissolving instantly. Just a few turns with a spoon or shakes in a shaker bottle and it’s completely mixed and ready to drink.

When to use: Take 1 serving of VP2 30 minutes before training and another serving immediately after training. On non-training days use VP2 two to three times daily.

AST VP2 Precautions and Contraindications

Do not overload on AST VP2, or any other form of fitness/bodybuilding products. While they might not be harmful by themselves, if they are not used in accordance with instructions and not accompanied with a regular excercise program, they may lead to unwanted weight gain. Supplemets do not build muscle – excercise does.

Attention Phenylketonurics: AST VP2 Contains phenylalanine.

Creatine

Creatine is a substance that naturally occurs in our bodies as a combination of the amino acids arginine, glycine, and methionine. It is used to rapidly replenish depleted energy stores during maximum muscle load and exertion. Creatine supplements add to the 120 grams of creatine normally present in the body.

How Does Creatine Work?

ATP is an energy-carrying molecule found in the cells of all living beings. ATP captures chemical energy obtained from the breakdown of food molecules and releases it to fuel other cellular processes. Relevant to us – it is the energy store of the body, the direct fuel for all muscular activity. Energy is created with the release of a phosporous molecule from ATP, as it becomes ADP.

In a resting vertebrate muscle, the available supply of ATP can sustain maximal muscle work for less than one second. The muscle, therefore, must continuously replenish its ATP store, and this is done in many different ways. One mechanism for the formation of ATP operates so rapidly that for a long time scientists were unable to detect any change in the amount of ATP. That mechanism is the release of a phosphorous molecule from creatine, facilitating the resynthesis of ATP, and the renewal of the muscle’s energy store, effectivly allowing the muscle to operate longer at peak capacity.

As your ATP generation is directly linked to the amount of Creatine you have, the equation is simple – the more creatine you have, the more ADP you will be able to synthesize and thus the longer your muscle will operate at maximum power. Creatine thus isn’t an instant-grow muscle-fix, but rather a supplement which enables an athlete to work out harder and longer, thus reaping greater benefits.

Natural Creatine

Creatine is normally found in your body, and is thus a natural supplement. An average 80kg person (cca 150lb) has around 120 grams of creatine inside their body, and uses about 2 grams per day. Naturally, athletes will a higher creatine consumption rate.

Creatine is mostly found in meat and fish, with good sources being: beef, pork, cod, tuna and salmon. It is possible to increase your daily creatine uptake by intensifying these meats in your diet, and reap the added benefit of having a high-protein diet, you would also be ingesting a lot of unbeneficial ingredients such as saturated fats and (“bad”) cholesterol. Thus a balanced meat-vegetable diet is preferable, with the added creatine source being a creatine supplement.

How To Take Creatine and Creatine Dosage and Administration

Creatine is taken on a regular basis, 1-2 hours before excercising. The usual method is to spend the first week in a so-called creatine loading phase, which is basically a time when you take more creatine than you would normally need. 20 grams a day makes sure that your system is super-charged with the substance by the time you start increasing the strain on your muscle (in the second week). After the initial week, creatine is usually taken before excercising with the dosage at 10 grams per day.

Creatine Cycling

Some athletes (especially bodybuilders) have noticed that, after the initial stunning gains using creatine, they hit a plateu and the gains become marginally higher than those without creatine. They have developed a theory that the body somehow gets used to the substance and thus isn’t extracting the full effect.

To prevent this, a stop-period is included, usually after 6 weeks of creatine usage. This lasts 2 weeks, and is again followed by a loading phase after which you continue with a normal daily uptake of the supplement.

However, this is just a theory, with little or no research background

Creatine Precautions and Contraindications

First and foremost, remain well hydrated while taking creatine to prevent many of the negative side effects. Also, check if your are alergic to creatine.

Consult your doctor if you:

  • Have any chronic health problem.
  • Are alergic to any medication, food or other substance.

Do not treat an children under 2 with any supplements. Do not overdose in the loading period.

Storing Creatine

Store in a cool, dry place, away from direct light. Do not freeze. Store out of reach of children. Do not store in the bathroom medicine cabinet. Heat and moisture may change the action of the supplement.

Creatine Drug Interactions

There is some concern about the use of creatine with ephedra and caffeine. This combination may increase the risk of rare, but serious side effects such as stroke. Caffeine has also shown to lower the effectiveness of creatine.

In high doses, creatine may cause kidney damage. Using creatine in combination with medicines that can cause damage to the kidneys may increase the risk of kidney damage. Consult your doctor before combining creatine with any prescription or over-the-counter medicines.