Healthy Habits to Prevent Nail Fungus

Your nails will love you if you take care of them well. There are times, however, that you may neglect them and find it difficult to give the proper attention that they need. Soon enough, you will observe some changes on your toenails. You find them a bit thicker and brittle. You also noticed that some portions of the nails becoming yellowish in color. You may see some chalky white tinge on them as well. You are also surprised to see some cracks starting to be visible on the tips and near the cuticles. These are signs that a fungal nail infection has started to develop on them.

nail fungus

Though they may not cause any pain at all, they could still be a real pain to see and to get rid off. And even if you have rid of them, there still is a possibility that they may come back again. Genetic conditions may be one of the reasons that nail fungus come back. Environmental conditions may also cause them to grow back. As such, it is best that you know how to prevent nail fungus from developing.

If you are seeing signs of this nasty fungal infection starting to settle in, remember to do these things right away for the best fungal nail treatment:

1. Manage your personal hygiene well.

Practicing good hygiene daily is not only essential in looking and smelling good. It is also vital in eliminating and keeping bacteria, fungus, and other organisms from making your skin their breeding area. Good personal hygiene also supports other treatment methods by reinforcing and shortening the healing process.

You need to wash your whole body with soap and water thoroughly. Every inch of your feet needs to be cleaned and dried properly before you put on anything to wear. You also need to trim your nails to the right length. It should not be too short as it gives a greater chance for the skin to be lacerated. Remember that even small wounds can invite bacteria and other skin organisms if you won’t be able to clean the surrounding area well.

Sharing personal hygiene items is also not advised. Anyone can easily transmit germs and bacteria unknowingly if the person who allows you to use towels, underwear, even beauty products do not know how to clean his belongings well.

2. Make sure that you are using clean gloves and footwear

Footwear and gloves can easily be infested by bacteria, especially when are moisture gets trap inside them. It’s best that you wear shoes that are made from breathable materials. Socks need to be changed as necessary as well. Make sure to wash these items properly and regularly too.

3. Be cautious when in public places like pools, salons, gyms, and other similar locations

If you need to visit these places, make sure to find one that is clean and have received positive reviews for cleanliness. You don’t know how many people have been there or how they keep the place sanitary. Take note of how they sanitize the place and the equipment used in providing services. When in the poolside, wear slippers instead of walking around barefooted. If you have to keep your things in the locker, make sure to wash your hands with soap and water thoroughly. Always be careful where you walk on or put your fingers through when in public places.

4. Treat any foot and body problems immediately

If you have an athlete’s foot, make sure that you treat it right away. An athlete’s foot (also known as Tinea Pedis) happens when tinea fungus starts inhabiting the foot. People get this condition once their feet touch floors or pieces of clothing or things that are infected with the fungus. There is a great possibility that the fungus that had grown on your foot may spread over your nails if they are not treated right away.

There are different nail fungus that can affect the nails. If they are left untreated, they can spread throughout every part of your nails and even on your skin. Use anti-fungal creams to treat as well as prevent the fungus from growing back on your toes. You can also use anti-fungal powders and sprays inside your footwear and on your feet for added protection.

Likewise, if you have dandruff, you also need to treat it right away to prevent the fungi to spread to your nails. Use an anti-dandruff shampoo to remove dandruff, and clean your hair and scalp thoroughly.

5. Consult a specialist

As toenail fungus may look like any other nail condition like psoriasis, it is best that you consult a podiatrist or a dermatologist for the right diagnosis. The health specialist may likewise recommend a topical solution that will be more effective in your toenail fungus treatment

Treatments that are normally provided for an infection like this will depend on the kind of fungus that has developed on your feet and how bad the infection is. Common treatments include topical cream, topical lacquer, prescription pill, and/or removing the damaged portion of the nail or the skin.

6. Trim your nails carefully

Dry your feet thoroughly after washing your feet well with water and soap. Then, snip your nails short to keep the fungus from spreading on them. Make sure that you use clean tools. Trim your nails carefully, avoiding the cuticle as they should be left uncut. Make sure to clean your tools thoroughly and rub them with alcohol after using.

7. Protect your nails from injury

Any injury or wound can provide an entry for any fungal infection. Make sure that you keep your nails protected from any sudden pressure. Biting the nails is also not healthy, so keep the urge from biting your nails.

8. Assess your feet and nail health regularly

Have a good look at the condition of your toes and nails. Check if there is any unusual changes or damages to them? Is there any portion of you feet and toes that hurt? Treat any unnecessary changes right away. If you observe that the condition does not improve, instead get worse, consult a doctor immediately.

Prevention is always better than cure. If you do consider these healthy habits, you will be sure that you can keep your feet and your nails from getting nail fungus.